If you’re not sure why your confidence yo-yos, or why the smallest setback or comment can spiral you into self-doubt, shame and blame, you’ll find out in this quiz.

You’ll also discover your confidence archetype, along with your superpowers, kryptonites and overarching beliefs. And it’s based on confidence research.

There are 9 questions in here in total, measured on a 4-point Likert scale from Not at all or OMG yes! Click on the one that best describes you, no over-thinking!