I get upset if someone criticizes my work, and find it difficult to let go of their comments* StronglyDisagree SlightlyDisagree SlightlyAgree StronglyAgree I do too much for others and often feel people take advantage of my niceness* StronglyDisagree SlightlyDisagree SlightlyAgree StronglyAgree When I think I look attractive, I feel good about myself* StronglyDisagree SlightlyDisagree SlightlyAgree StronglyAgree I compare myself to friends or colleagues, and don’t feel good about my achievements if they're doing better than me* StronglyDisagree SlightlyDisagree SlightlyAgree StronglyAgree I find it difficult to say “no”, set boundaries, or ask for what I need* StronglyDisagree SlightlyDisagree SlightlyAgree StronglyAgree My confidence dips if someone looks at my body in a critical or disapproving way* StronglyDisagree SlightlyDisagree SlightlyAgree StronglyAgree I like to receive praise about my work, and doubt myself or get angry when I don’t get it* StronglyDisagree SlightlyDisagree SlightlyAgree StronglyAgree I care about what others think of me and want people to like me* StronglyDisagree SlightlyDisagree SlightlyAgree StronglyAgree When I look in the mirror, I mostly notice the things I don’t like about myself* StronglyDisagree SlightlyDisagree SlightlyAgree StronglyAgree My work takes up all my time and energy, and I feel burnt out or guilty about not spending enough time with family* StronglyDisagree SlightlyDisagree SlightlyAgree StronglyAgree A lot of my decisions are based on what others think or expect of me* StronglyDisagree SlightlyDisagree SlightlyAgree StronglyAgree I waste a lot of time and money making sure I look good* StronglyDisagree SlightlyDisagree SlightlyAgree StronglyAgree Please enter your email to get your results right away. I'll also send you your results by email, along with research-backed tools to build lasting confidence. Name* Email* HiddenTotal WorkHiddenTotal RelationshipsHiddenTotal BodyHiddenTotal AllEmailThis field is for validation purposes and should be left unchanged.
