Regret is a universal emotion that is making a comeback in our common discourse. Perhaps what we’ve lived through these past few years has reminded us not only of the shortness of life, but also that many (or most) of our pursuits haven’t even been aligned with what we want.
And with that comes the regret of our unlived lives.
In this episode, Homaira divides regret into three distinct categories—that of choices stemming from conscious decisions, regret about decisions based in fear, and finally the regret that comes from the realization that much of life, however well-lived, has passed us by.
She also shares practical strategies to work through each of the three so you not only close the relentless loop of regretful thoughts, but also reclaim the life that awaits you.