In today’s episode, Homaira talks about her next book, what it offers, and why it’s important at this time. If you’ve been feeling like you’re at the receiving end of an unpredictable life, and that no matter what you do, things aren’t going to get much better or go your way, then signu...
In today’s episode, we’re talking about the fleeting nature of life and what we can do to be more present with whatever we’re facing, whether it’s beautiful, boring or painful. We talk about the tendency to stay in our heads or to slip into the negative, and the small shifts we can make to e...
On this episode of the show, we dive into a big question that comes up in recovery—should you go slow and steady, making small, gradual changes? Or should you go big and bold, eating without restriction and letting go of all compensatory behaviors right away? While every journey is unique, I’...
On today’s episode, we’re talking about what it really means to trust yourself. Too often, we think confidence comes from knowing all the answers or having all the skills for the job. But real, lasting confidence—what psychology calls mastery—comes from something deeper: the belief that you ...
Welcome to the first episode of the podcast for 2025! Today, I share a highly effective 3-pronged approach to take charge of your recovery that’s based in the biopsychosocial model of wellness. We explore why recovery stalls for so many and how to meet your heightened nutritional needs by rec...
In today’s episode, we dive into a soulful process of uncovering your deepest longing and using it to guide your life. Too often, we set resolutions that reflect external expectations, leaving us disconnected from what truly matters. We explore how to create space for your desires to emerge, th...
Today on the show, we talk about the soul truth that ‘all is well’ and how to live from that truth even when all isn’t so well. We talk about what it means to live like a child—excited, alive, and trusting that she is part of something bigger. And we discuss the greatest obstacle to livin...
On this episode of the show, we talk about the challenges that come up during the holiday season when we’re going through recovery, and how stressed out and overwhelmed we can get when things aren’t in our control. Unless we have a few tools up our alley, the eating order will do its best to der...
Today on the show, we talk about autonomy and what it really means to be free in a world where our locus of control is actually quite limited. We talk about emotional freedom, about shoulds and have-tos, and how our minds can keep us trapped in feelings and behaviors that shrink our experience ...
This episode of the MMMM podcast is an introduction to the show (although I should’ve done this on the 1st episode!) I talk about my own story with the eating disorder, what I came to learn through the recovery process, and how my understanding of flourishing is an intrinsic part of helping you ge...
Today on the show, we dive into the emotional experience of rejection—why it hurts, how it affects us, and what we can do to navigate it in a way that strengthens rather than diminishes us. We discuss the common reactions to rejection, how shame can keep us stuck in disempowering patterns, and ...
Today on the show, we talk about half recovery, what it is, why we get stuck there, and how we can embrace full recovery and a full life. We cover the difference between weight restoration and recovery, why building trust with your body is essential for intuitive eating, and a neat little trick t...
Today on the show, we talk about emotional connection, what it is, why it’s important, and how you can be a more emotionally connected person in your everyday life. We cover the difference between head connection and heart connection, why emotional connection is the path to a higher conscious...
Today’s topic will likely resonate with a lot of people who have aging parents or in-laws, and who are struggling to be who they want to be as their adult children. If you’re feeling triggered, resentful, or angry, or experiencing the inner turmoil of not living in alignment with your values—u...
Today’s topic is an important one, because finding our purpose, but not living it is the source of much regret, disillusionment and hopelessness in our lives. If you hear yourself saying I need to wait until the kids leave home, or I need more clarity on my purpose, or I can’t follow my passions...
