Today’s topic will likely resonate with a lot of people who have aging parents or in-laws, and who are struggling to be who they want to be as their adult children. If you’re feeling triggered, resentful, or angry, or experiencing the inner turmoil of not living in alignment with your values—u...
Today’s topic is an important one, because finding our purpose, but not living it is the source of much regret, disillusionment and hopelessness in our lives. If you hear yourself saying I need to wait until the kids leave home, or I need more clarity on my purpose, or I can’t follow my passions...
Today’s topic will likely resonate with many people, especially women. If you feel that something is missing from your life, that you’re living someone else’s life, or longing for more joy, ease and purpose in your day-to-day experience, then this episode is for you! In this episode, Homair...
We’re a relational species. We find joy and fulfillment in being there for others. But we can also be judgmental, mean or weak when we could’ve been kinder or more helpful. We’re imperfect after all—and sometimes others don’t make it easy either for us to be who we want to be. And so, w...
Regret is a universal emotion that is making a comeback in our common discourse. Perhaps what we’ve lived through these past few years has reminded us not only of the shortness of life, but also that many (or most) of our pursuits haven’t even been aligned with what we want. And with that com...
"Does the pursuit of longevity promote ageism?" is a thought-provoking episode at a time when longevity science is at the forefront of many discussions. Homaira reflects on the complex interplay between the desire for a longer life and its implications on our attitudes towards aging. She talks ...
In this episode, "What is your relationship with where you live?" Homaira explores the work of author Sharon Blackie and her reflection on how our relationship with where we live or come from impacts our wellbeing. It’s a raw episode where Homaira shares how her father’s posting as a diplom...
In "The 3rd Leg of the 'Goal Stool'," Homaira talks about why so many goals and resolutions don’t make it very far despite meticulous planning and well-meaning intentions. It’s a reminder that sustained growth toward any long term goal requires more than a vision and a plan. Most of us have...
This episode is a must-listen for those of you who have started the year off with energy and motivation toward your goals and New Year’s Resolutions. As we all know, keeping this motivation alive is the most challenging thing we face in our goal achievement. In this episode, you’ll discover h...
In this final episode for 2022, Homaira reflects on an essential question that is often forgotten: "How do you want to experience your life?" She reflects on the short yet magical journey of life, and shares the significance of approaching each day as both our first and our last. In listening to ...
This episode is an exploration of the self, of clarifying your unique vision and embodying the identity that aligns with this future self. It's an empowering episode where Homaira shares two simple yet transformative practices that can be seamlessly woven into your life, especially in periods of tra...
In this 2nd episode, "What 'best' are you striving toward?" Homaira guides us through an introspective exploration of the ideals we hold and their resonance with our authentic selves. She examines when these ideals, often perpetuated by societal norms, align with our own aspirations, and when they a...
In this entertaining yet thought-provoking debut of her new podcast, Homaira shares the story behind the podcast title, and the significance of names and the narratives they weave. Through her story in the car with her 4 children, she invites you to consider a central message that serves as a g...
