My Marathon My Mountain is a podcast about FULL recovery for adults who have been stuck with an eating disorder or disordered eating for years, even decades.

The name of the podcast reflects this journey to freedom; it is a marathon because full recovery continues well after reaching a certain 'target weight'. And it is a mountain because it takes a super-hero like you to do so in a diet and fitness obsessed world.

Twice a month, your host Homaira Kabir shares common issues and challenges in eating disorder recovery and provides information and practical tools from science and research, hope and inspiration from her own eating disorder recovery, and a healthy dose of fun and laughs to help get you to that magical place that makes it all worth it.

Hi, I’m Homaira, and I support adults to achieve mental and emotional freedom from the rules, rigidity, and control of an eating disorder through practical tools based in science and evidence.

I suffered from a ravaging eating disorder right through those supposedly carefree days of adolescence. But what I considered recovery in my early adulthood happened to be more of the same imprisonment, now in a bigger body. The misery was worse because I no longer had my eating disorder’s permission to eat without suffering its wrath. Talk about out of the frying pan into the fire…

I’m now on a mission to help women in all sizes, stages and subtypes of an eating disorder find their way to full recovery. Because there’s so much more to life that we never know when we live under the rules and torments of a toxic inner partner addicted to restriction.

Remember, not dying isn’t the same as living. And what you deserve is to live. To love, to laugh, and to embrace everything that makes life worth living.

Below the Head, Above the Noise

Podcast on Authentic Living

What’s Coming Up Next…

Episode 21
– March 5, 2025

Savoring Life: How to Be Present Before the Moment Passes

Episode 20
– February 13, 2025

Trusting Yourself & Moving Forward with Confidence

Episode 19
– January 31, 2025

Ditch Rigid Rules and Move Through 2025 with Gentle Discipline

Episode 18
– January 15, 2025

From the blog

Life, Self-Compassion, Wellbeing

What If You’re Not Lazy—You Just Don’t Trust Yourself

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Life, Self-Compassion, Wellbeing

Breathe. Be Kind. Begin Again.

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Life, Self-Compassion, Wellbeing

Ditch Rigid Rules and Embrace a Soulful Approach to Living Your Best Year Yet  

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MY MARATHON,

MY MOUNTAIN

A PODCAST FOR EATING DISORDER RECOVERY

WITH HOMAIRA KABIR