Resilience is your ability to bounce back from setbacks and deal with challenges — eventually. You’re way more resilient that you likely give yourself credit for.

Antifragile is different. It is the ability to withstand the knocks and blows of life with grit and grace. And it is antifragility that leads to growth and flourishing.

This free workbook offers you 7 practices that build your inner buffers and help you stand your ground regardless of what life brings your way.