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Navigating Your Inner Critic & Learning From Your Mistakes

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Navigating Your Inner Critic & Learning From Your Mistakes

Our inner critic can be a powerful force, but with self-awareness you can navigate from it's grasps, learn from it's mistakes and build a more positive mindset.   It was Sunday night and I was clearing up in the kitchen. I’ve always enjoyed this time alone because it gives me a chance to ...

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I Used To Be Confident. What Happened?

Are you struggling with confidence? Rest assured, you're not alone. But how do you build back your confidence and overcome your confidence crisis?   If you’re like a lot of women I meet, you probably wonder what happened to the confidence you once had. And you might be wondering what you ...

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7 Secrets To Unwavering Self Confidence

Are you tired of feeling insecure and unsure of yourself? Learn the secret to self confidence and start living with purpose and passion.   Have you ever wondered if there is a secret to self confidence? You're not alone. We’ve all had confidence-eroding events in our lives. Not gett...

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5 Ways to Build Lasting Mental Toughness

Mental toughness is a key trait for success in any area of life. Discover five effective ways to build your mental toughness and achieve your goals.   Life is strange. It seems to have a mind of its own. Things happen over which we have little control, and just when we think we have ever...

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Why am I losing confidence as I get older? What happened?

Many women start losing confidence in themselves as they get older and advance in their careers. Here's why and what you can do about it. I USED TO BE CONFIDENT. WHAT HAPPENED? SO WHAT CHANGED? WOMEN’S CONFIDENCE WHY AM I LOSING CONFIDENCE AS I GET OLDER? HOW TO GAIN BACK CONFIDENCE...

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3 Keys to Practicing True Self-Care

My mother’s reaction was so predictable. Every time I would share my dreams, my vision, or how I wanted to impact the world in some way, she would listen and then say, "Take care of yourself." I remember being triggered at times. One day, I voiced my frustration: "Is this all you care about?" ...

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Create Space in Your Life for Connections to Others

We generally think of February as a month to celebrate relationships. For most of us, this means flowers, gifts, and dinners—the more expensive, the better. But despite the money spent in service to relationships, as a species, we're becoming more lonely and less empathetic. We crave to create spa...

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Your Inner Critic vs Inner Coach – Let your Inner Coach Win

We all have that internal battle between our inner critic and our inner coach. But let’s take a look at letting your inner coach win - once and for all.   Contents: Your Inner Critic vs Inner Coach Does everyone have an inner critic? The True Benefits of Self-Compassion and Inner Coach...

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A 3-Step Plan to Take Your Dreams from Vision to Reality

First published on Happify. When my four children were little, we spent a good part of one summer break creating vision boards. A decade or so later, I found the four boards up in the attic, stacked alongside school projects from years ago and old furniture they'd outgrown. As I brushed the dust ...

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How to Develop an Abundance Mindset When Money and Time Are Tight

First published on happify.com Have you ever been around someone who exuded a sense of peace and contentment? They may not have had the biggest house, the greatest job, or the best-behaved kids in the world, but they seemed to have something far more precious: true happiness. In fact, just being ar...

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The 4 Stages Of Working Through Transitions

First published on forbes.com I’ve been thinking of transitions lately, and what they mean for our lives. Perhaps it’s because of the unprecedented collective transition we’re living through. Perhaps it’s because transitions are integral to women’s lives—every so many years we find ou...

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